Go Back
Bariatric Gelatin Recipe for Weight Loss That Works 100%
Tuaseen

Bariatric Gelatin Recipe for Weight Loss

This bariatric gelatin recipe for weight loss serves as the perfect post-surgery gelatin option. You can enjoy this healthy dessert for bariatric patients during your clear liquid phase. It provides essential protein without any added sugar.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6 Servings
Course: Dessert, Snack
Cuisine: American
Calories: 35
Ingredients Equipment Method Notes

Ingredients
  

  • 2 packets unflavored gelatin powder
  • 2 cups cold filtered water
  • 1 cup boiling water
  • 1 scoop high-quality whey protein isolate
  • 5 drops liquid artificial sweetener
  • 1 pinch pink Himalayan salt

Equipment

  • Large mixing bowl
  • Silicone spatula or wire whisk
  • Accurate measuring cups
  • Digital food thermometer
  • Small silicone molds or portion cups

Method
 

  1. Pour the two cups of cold water into your large mixing bowl carefully.
  2. Sprinkle the unflavored gelatin powder evenly over the cold water surface.
  3. Let the powder bloom undisturbed for exactly five minutes.
  4. Pour the one cup of boiling water into the bowl immediately after blooming.
  5. Whisk the mixture continuously until the liquid becomes completely clear.
  6. Allow the hot mixture to cool down to room temperature safely.
  7. Stir your high-quality whey protein isolate into the cooled liquid gently.
  8. Add the liquid artificial sweetener and the pink salt next.
  9. Blend everything thoroughly to avoid any dry powder clumps.
  10. Pour the liquid carefully into your small silicone molds.
  11. Place the molds inside your refrigerator to chill completely.
  12. Wait four whole hours for the bariatric gelatin to set firmly.
  13. Serve this fantastic weight loss surgery food idea immediately and enjoy.

Notes

You must never add the protein powder while the water is still boiling. Extreme heat destroys the delicate amino acids quickly so patience is vital here. You can store these high protein snacks for bariatric patients in the fridge for up to four days. Consuming these low carb gelatin desserts helps you avoid dumping syndrome effectively. This recipe remains an amazing bariatric-friendly recipe for your daily post-operative diet.

Nutrition

Serving Size: 1 portion  
Calories: 35 kcal  
Protein: 8 g  
Carbohydrates: 0 g  
Fat: 0 g  
Sugar: 0 g  
Fiber: 0 g  
Sodium: 15 mg  

Keywords

Bariatric patient diet, Post-surgery gelatin, Sugar-free Jell-O alternatives, High protein snacks for bariatric patients, Low carb gelatin desserts, bariatric gelatin recipe for weight loss, clear liquid diet recipes, full liquid diet recipes, bariatric protein snacks, healthy eating, low calorie, high protein, artificial sweeteners, unflavored gelatin.