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Herby Chicken Meatball Bowl Recipe for Healthy Dinners
Tuaseen

Herby Chicken Meatball Bowl

This Herby Chicken Meatball Bowl is a healthy, protein-packed dinner loaded with juicy chicken meatballs, roasted sweet potatoes, crispy parmesan chickpeas, and creamy yogurt jalapeño dressing. Perfect for meal prep, easy weeknight dinners, and healthy comfort food cravings.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 Servings
Course: Main Course
Cuisine: American
Calories: 520
Ingredients Equipment Method Notes

Ingredients
  

  • For the Chicken Meatballs
  • 1 pound ground chicken
  • 1/2 cup breadcrumbs
  • 1/3 cup grated parmesan cheese
  • 1 egg
  • 3 cloves garlic minced
  • 1/4 cup chopped parsley
  • 2 tablespoons chopped cilantro
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • Salt and black pepper to taste
  • 1 tablespoon olive oil
  • For the Roasted Sweet Potatoes
  • 2 medium sweet potatoes peeled and cubed
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • For the Parmesan Chickpeas
  • 1 can chickpeas drained and dried
  • 1 tablespoon olive oil
  • 1/3 cup grated parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and black pepper to taste
  • For the Yogurt Jalapeño Dressing
  • 1 cup plain Greek yogurt
  • 1 jalapeño seeded
  • 1 garlic clove
  • 2 tablespoons lime juice
  • 2 tablespoons cilantro
  • 1 tablespoon olive oil
  • Salt to taste
  • Additional Bowl Ingredients
  • 2 cups cooked rice or quinoa
  • 1 avocado sliced
  • 1 cup diced cucumber
  • 1/4 cup diced red onion
  • Fresh parsley or cilantro for garnish

Equipment

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Blender or food processor
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Spoon or cookie scoop
  • Small mixing bowls

Method
 

  1. Step 1: Roast the Sweet Potatoes
  2. Preheat the oven to 425°F. Toss cubed sweet potatoes with olive oil, paprika, garlic powder, salt, and black pepper. Spread evenly on a parchment-lined baking sheet and roast for 25 to 30 minutes until golden and caramelized.
  3. Step 2: Prepare the Parmesan Chickpeas
  4. Pat the chickpeas dry using paper towels. Toss with olive oil, parmesan cheese, garlic powder, paprika, salt, and black pepper. Spread onto a baking sheet and roast for 20 to 25 minutes until crispy.
  5. Step 3: Make the Chicken Meatballs
  6. In a large bowl, combine ground chicken, breadcrumbs, parmesan cheese, egg, garlic, parsley, cilantro, onion powder, Italian seasoning, paprika, salt, and pepper. Mix gently until combined.
  7. Roll into medium-sized meatballs and place on a lined baking sheet. Bake for 18 to 20 minutes or until cooked through and lightly golden.
  8. Step 4: Blend the Yogurt Jalapeño Dressing
  9. Add Greek yogurt, jalapeño, garlic, lime juice, cilantro, olive oil, and salt into a blender or food processor. Blend until smooth and creamy. Refrigerate until ready to serve.
  10. Step 5: Assemble the Bowls
  11. Divide cooked rice or quinoa into serving bowls. Top with roasted sweet potatoes, parmesan chickpeas, chicken meatballs, cucumber, red onion, and avocado slices.
  12. Drizzle generously with yogurt jalapeño dressing and garnish with fresh herbs before serving.

Notes

Do not overcrowd the baking sheet to ensure crispy roasted vegetables and chickpeas. Fresh herbs give the meatballs the best flavor and texture. Store dressing separately for meal prep bowls. Use ground turkey instead of chicken if preferred. Add feta cheese for a Mediterranean-style variation.

Nutrition 

Calories: 520
Protein: 36g
Carbohydrates: 42g
Fat: 22g
Fiber: 9g
Sugar: 8g
Sodium: 640mg

Recipe Tips

Roast ingredients separately for better texture. Use parchment paper for easy cleanup. Chill the dressing before serving for deeper flavor. Add hot sauce for extra spice. Great for healthy lunch meal prep.

Keywords

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